Tai-Chi

 
Learn an ancient healing art you can practice at home for all the stress reducing benefits. This class emphasizes basic moves used in Yang style Tai Chi and provides hand outs and explanations for students to cultivate and nourish their Qi, their vital life force. No mat or previous experience required. Wear loose, comfortable clothing, and bring water to class. Note: Feet may be bare, or you may wear socks, ballet, or jazz shoes; No street shoes on dance floor.