5 Secrets to Good Posture

 
Introduction to the Alexander Technique
Prepare to stand taller and move smarter using the Alexander Technique for effortless natural posture. Together we will use breathing exercises, anatomy hacks, and mindful movements to calm our nervous systems and stretch out our spines. Certified Alexander Technique teacher and Registered Somatic Movement Educator Casey Butterfield will introduce the transformative effects of the Alexander Technique. Join us to discover how to use this technique to make daily tasks easier, and more fun. Take this opportunity to nurture your mind, body, and soul in a safe and supportive space. Wear loose, comfortable clothing and must bring a yoga mat, and 3 paperback books (for exercise purposes). Note: Feet may be bare, or you may wear socks, ballet, or jazz shoes; No street shoes on dance floor.