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Exercise

Featured Classes

 
 

Kundalini Yoga 

Reduce Stress/Increase Energy Kundalini Yoga is a rejuvenating and relaxing combination breath and movement, from which anyone may benefit, eve ...  View More

2075X

Start date: 04/03/19

Weekly - Wed 7:00 PM - 9:00 PM (4/3/2019-5/8/2019)

Course: $79.00

Materials: $0.00

Instructor : Santokh Khalsa 

6 sessions.

Days of the Week : Weekly - Wed .

Location : Awareness Center Location : 
  Awareness Center.

Room :  N/A

Call 626-585-7608 to register


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Power Stretch 

This is the ultimate conditioning relaxation class designed to challenge all ability levels. Power stretch combines breathing and stretching to re ...  View More

4004X

Start date: 04/06/19

Weekly - Sat 8:00 AM - 9:00 AM (4/6/2019-6/1/2019)

Course: $79.00

Materials: $0.00

Instructor : Karen Harris 

8 sessions.

Days of the Week : Weekly - Sat .

Location : PCC Campus Location : 
  PCC Campus.

Room :  W203

Call 626-585-7608 to register


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Qigong Regulation Exercises 

Qigong is the skillful practice of gathering, circulating, and applying life-force energy. Students will be introduced to a qigong exercise design ...  View More

2086X

Start date: 04/28/19

Weekly - Sun 10:00 AM - 12:00 PM (4/28/2019-5/19/2019)

Course: $69.00

Materials: $2.00

Instructor : Benj Sinskul 

4 sessions.

Days of the Week : Weekly -Sun .

Location : PCC Campus Location : 
  PCC Campus.

Room :  W203

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