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Exercise
 
  Hatha Yoga is known as the Yoga of Postures: developing control of the body through poses. Learn the basics of Hatha yoga (meditation, sitting, breathing) and the philosophy behind this valuable practice. Fundamentals of the physical practice are covered in each class, helping students bring balance to body, mind, and spirit. Wear loose, comfortable clothing and bring a yoga mat to class. No street shoes.  

2080X

Start date: 04/01/17

Weekly - Sat 12:30 PM - 2:30 PM (4/1/2017-6/3/2017)

Course: $79.00

Materials: $0.00

Instructor : Isabel Barber 

8 sessions.

Days of the Week : Weekly - Sat .

Location : PCC Campus Location : 
  PCC Campus.

Room :  W203



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  Reduce Stress/Gain Energy Kundalini Yoga is a rejuvenating and relaxing combination of movement and breath, from which anyone may benefit, even those who are stiff or out of shape. Using breath and simple exercises, students learn to release tension and stress while gaining more energy. Course covers Yoga practice, basic meditation, philosophy, diet, and lifestyle. Wear loose, comfortable clothing and bring a towel or mat to class. Advance registration required. Class Location:   Awareness Center 2801 E. Foothill Blvd., Pasadena, CA 91107  

2075X

Start date: 04/05/17

Weekly - Wed 7:00 PM - 9:00 PM (4/5/2017-5/10/2017)

Course: $75.00

Materials: $0.00

Instructor : Santokh Khalsa 

6 sessions.

Days of the Week : Weekly - Wed .

Location : Awareness Center Location : 
  Awareness Center.

Room :  N/A



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  This is the ultimate conditioning relaxation class designed to challenge all ability levels.  Power stretch combines breathing and stretching to relieve stress, and resistance training to enhance and realign the body.  Bring yoga mat; No street shoes.  Class is designed for adults.  

4004X

Start date: 03/18/17

Weekly - Sat 8:00 AM - 9:00 AM (3/18/2017-5/6/2017)

Course: $69.00

Materials: $0.00

Instructor : Karen Harris 

7 sessions.

Days of the Week : Weekly - Sat .

Location : PCC Campus Location : 
  PCC Campus.

Room :  W203

Call 626-585-7608 to register


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  Qigong is the skillful practice of gathering, circulating, and applying life-force energy. Students will be introduced to a qigong exercise designed for each of the 5 Yin organs: Liver, Heart, Spleen, Lungs and Kidneys. At the end of this course, students will be able to string the individual exercises that they have learned into a complete qigong set called the "Daoist 5 Yin / 5 Yang Exercise." Each session will begin with breathing and stretching exercises. $2 materials fee payable in class. Wear loose, comfortable clothing; No street shoes. Come to class with an empty stomach.  

2086X

Start date: 04/02/17

Weekly - Sun 10:00 AM - 12:00 PM (4/2/2017-4/30/2017)

Course: $65.00

Materials: $2.00

Instructor : Benj Sinskul 

4 sessions.

Days of the Week : Weekly -Sun .

Location : PCC Campus Location : 
  PCC Campus.

Room :  W203



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