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Exercise
 
  Introduction to the Alexander Technique Prepare to stand taller and move smarter using the Alexander Technique for effortless natural posture. ...  View More

4028X

Start date: 09/17/24

Weekly - Tue 7:00 PM - 8:30 PM (9/17/2024-10/15/2024)

Course: $89.00

Materials: $0.00

Instructor : Casey Butterfield 

5 sessions.

Days of the Week : Weekly - Tue .

Location: PCC Campus Location : 
  PCC Campus.

Room :  GM105

 
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  Reduce Stress/Increase Energy Kundalini Yoga is a rejuvenating and relaxing combination breath and movement, from which anyone may benefit, ev ...  View More

2075X

Start date: 07/10/24

Weekly - Wed 7:00 PM - 9:00 PM (7/10/2024-8/14/2024)

Course: $89.00

Materials: $0.00

Instructor : Santokh Khalsa 

6 sessions.

Days of the Week : Weekly - Wed .

Location: Awareness Center Location : 
  Awareness Center.

Room :  N/A

To register, call (626) 585-7608
 
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  Reduce Stress/Increase Energy Kundalini Yoga is a rejuvenating and relaxing combination breath and movement, from which anyone may benefit, ev ...  View More

2075X

Start date: 10/09/24

Weekly - Wed 7:00 PM - 9:00 PM (10/9/2024-11/13/2024)

Course: $89.00

Materials: $0.00

Instructor : Santokh Khalsa 

6 sessions.

Days of the Week : Weekly - Wed .

Location: Awareness Center Location : 
  Awareness Center.

Room :  N/A

 
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  In 1995, Dr. Kataria developed Laughter Yoga, a program to improve immune response, lower blood pressure, and enhance mood. Laughter Yoga uses te ...  View More

2060X

Start date: 11/02/24

Weekly - Sat 2:30 PM - 4:00 PM (11/2/2024-11/2/2024)

Course: $45.00

Materials: $0.00

Instructor : Dorothy Waterman 

1 session

Days of the Week : Weekly - Sat .

Location: PCC Campus Location : 
  PCC Campus.

Room :  R115

 
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  Qigong is the skillful practice of gathering, circulating, and applying life-force energy. Students will be introduced to a qigong exercise desig ...  View More

2086X

Start date: 09/08/24

Weekly - Sun 10:00 AM - 12:00 PM (9/8/2024-9/29/2024)

Course: $79.00

Materials: $2.00

Instructor : Benj Sinskul 

4 sessions.

Days of the Week : Weekly -Sun .

Location: PCC Campus Location : 
  PCC Campus.

Room :  GM105

 
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  The Workplace and Beyond Personal attacks can and do happen! Join us and learn self-defense techniques based upon the ever-evolving tactics at ...  View More

4011X

Start date: 09/07/24

Weekly - Sat 2:30 PM - 4:30 PM (9/7/2024-9/7/2024)

Course: $55.00

Materials: $0.00

Instructor : Jeffrey Yarbrough 

1 session

Days of the Week : Weekly - Sat .

Location: PCC Campus - Harbeson Hall Location : 
  PCC Campus - Harbeson Hall.

Room :  N/A

 
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  Now that you have taken "Self-Defense" take your knowledge to the next level with more detailed work and more advanced techniques. We begin with ...  View More

4014X

Start date: 09/14/24

Weekly - Sat 2:30 PM - 4:30 PM (9/14/2024-9/14/2024)

Course: $55.00

Materials: $0.00

Instructor : Jeffrey Yarbrough 

1 session

Days of the Week : Weekly - Sat .

Location: PCC Campus - Harbeson Hall Location : 
  PCC Campus - Harbeson Hall.

Room :  N/A

 
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  Learn an ancient healing art you can practice at home for all the stress reducing benefits. This class emphasizes basic moves used in Yang style ...  View More

4019X

Start date: 09/07/24

Weekly - Sat 1:00 PM - 2:00 PM (9/7/2024-11/2/2024)

Course: $95.00

Materials: $0.00

Instructor : Dorothy Waterman 

8 sessions.

Days of the Week : Weekly - Sat .

Location: PCC Campus Location : 
  PCC Campus.

Room :  GM105

 
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