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Featured Classes
Acoustic Guitar II
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Feldenkrais Method®
Awareness through Movement The Feldenkrais Method® uses our curiosity, our innate ability to learn, and gentle movement sequences to enhance comfort, increase function, and improve the overall quality of life. In this introductory course, students report the following benefits: Increased flexibility and stability Reduced tension Better balance Greater body awareness Ability to listen to one's needs Less injuries and faster recovery $17 materials fee payable in class. Wear comfortable clothing; no street shoes on dance floor.
4024X
Start date:
06/24/18
Weekly - Sun 9:00 AM - 10:00 AM (6/24/2018-7/29/2018)
Course:
$65.00
Materials:
$17.00
Instructor :
Jenna Blaustein
6 sessions.
Days of the Week : Weekly -Sun .
Location :
PCC Campus
Location :
PCC Campus.
Room : W203
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Hatha Yoga
Hatha Yoga is known as the Yoga of Postures: developing control of the body through poses. Learn the basics of Hatha yoga (meditation, sitting, breathing) and the philosophy behind this valuable practice. Fundamentals of the physical practice are covered in each class, helping students bring balance to body, mind, and spirit. Wear loose, comfortable clothing and bring a yoga mat to class. No street shoes on dance floor.
2080X
Start date:
07/07/18
Weekly - Sat 11:00 AM - 1:00 PM (7/7/2018-8/25/2018)
Course:
$79.00
Materials:
$0.00
Instructor :
Isabel Barber
8 sessions.
Days of the Week : Weekly - Sat .
Location :
PCC Campus
Location :
PCC Campus.
Room : W203
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Kundalini Yoga
Reduce Stress/Increase Energy Kundalini Yoga is a rejuvenating and relaxing combination breath and movement, from which anyone may benefit, even those who are stiff or out of shape. Using breath and simple exercises, students learn to release tension and stress while increasing energy. Course covers Yoga practice, basic meditation, philosophy, diet, and lifestyle. Each student receives a copy of the teacher’s book about Kundalini Yoga. Wear loose, comfortable clothing and bring a yoga mat to class. Advance registration required. Class Location: Awareness Center 2801 E. Foothill Blvd., Pasadena, CA 91107
2075X
Start date:
07/11/18
Weekly - Wed 7:00 PM - 9:00 PM (7/11/2018-8/15/2018)
Course:
$75.00
Materials:
$0.00
Instructor :
Santokh Khalsa
6 sessions.
Days of the Week : Weekly - Wed .
Location :
Awareness Center
Location :
Awareness Center.
Room : N/A
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Power Stretch
This is the ultimate conditioning relaxation class designed to challenge all ability levels. Power stretch combines breathing and stretching to relieve stress, and resistance training to enhance and realign the body. Bring yoga mat; No street shoes on dance floor. Class is designed for adults.
4004X
Start date:
06/23/18
Weekly - Sat 8:00 AM - 9:00 AM (6/23/2018-8/11/2018)
Course:
$75.00
Materials:
$0.00
Instructor :
Karen Harris
8 sessions.
Days of the Week : Weekly - Sat .
Location :
PCC Campus
Location :
PCC Campus.
Room : W203
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Self-Defense and the Workplace
Personal attacks can and do happen! Join us and learn self-defense techniques based upon the ever-evolving tactics attackers use in the workplace, elevator, stairwell, parking garage, or on the street. Learn to defend against weapons such as knives, guns, and bats; and how to counter-attack against one-on-one and two-on-one assaults using wrist grabs, chokes, punches, headlocks, and bear hugs. Wear loose, comfortable clothing and bring water.
4011X
Start date:
06/23/18
Weekly - Sat 1:00 PM - 3:00 PM (6/23/2018-6/23/2018)
Course:
$39.00
Materials:
$0.00
Instructor :
Jeffrey Yarbrough
1 session
Days of the Week : Weekly - Sat .
Location :
PCC Campus
Location :
PCC Campus.
Room : W201
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Tai-chi Chuan
Tai Chi is an art of relaxation, concentration, and balance. It is an ancient Chinese exercise emphasizing breathing coordination with body movement intended to enhance flowing energy (called qi), circulation, and awareness of sensation. It also works to increase flexibility and harmonize mind and body. Each class includes fundamental principles of Chen-style Tai-Chi and step-by-step instructions for each of the art forms. Beginner Level 1 Step by step instruction includes Qi-gong as a warm up exercise and a short form set of Tai-chi Chuan basic techniques. Wear comfortable clothing; No street shoes on dance floor.
4019X
Start date:
06/17/18
Weekly - Sun 9:00 AM - 10:30 AM (6/17/2018-7/29/2018)
Course:
$79.00
Materials:
$0.00
Instructor :
Kathy Chyan Chou
7 sessions.
Days of the Week : Weekly -Sun .
Location :
PCC Campus
Location :
PCC Campus.
Room : W201
Closed
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Tai-chi Chuan II
Tai Chi is an art of relaxation, concentration, and balance. It is an ancient Chinese exercise emphasizing breathing coordination with body movement intended to enhance flowing energy (called qi), circulation, and awareness of sensation. It also works to increase flexibility and harmonize mind and body. Each class includes fundamental principles of Chen-style Tai-Chi and step-by-step instructions for each of the art forms. Beginner Level 2 This class is designed for beginning students who have completed the Level 1 class. Step by step instruction includes Qi-gong as a warm up exercise and a second form set of Tai-chi Chuan basic techniques. Wear comfortable clothing; No street shoes on dance floor. Prerequisite: Tai-chi Chuan
4022X
Start date:
06/17/18
Weekly - Sun 10:30 AM - 12:00 PM (6/17/2018-7/29/2018)
Course:
$79.00
Materials:
$0.00
Instructor :
Kathy Chyan Chou
7 sessions.
Days of the Week : Weekly -Sun .
Location :
PCC Campus
Location :
PCC Campus.
Room : W201
Closed
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