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Exercise

Featured Classes

 
 

Kundalini Yoga 

  Reduce Stress/Increase Energy Kundalini Yoga is a rejuvenating and relaxing combination breath and movement, from which anyone may benefit, ev ...  View More

2075X

Start date: 07/13/22

Weekly - Wed 7:00 PM - 9:00 PM (7/13/2022-8/17/2022)

Course: $79.00

Materials: $0.00

Instructor : Santokh Khalsa 

6 sessions.

Days of the Week : Weekly - Wed .

Location: Awareness Center Location : 
  Awareness Center.

Room :  N/A

Please read: ...More

To register, call (626) 585-7608
 
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Kundalini Yoga 

  Reduce Stress/Increase Energy Kundalini Yoga is a rejuvenating and relaxing combination breath and movement, from which anyone may benefit, ev ...  View More

2075X

Start date: 10/05/22

Weekly - Wed 7:00 PM - 9:00 PM (10/5/2022-11/9/2022)

Course: $79.00

Materials: $0.00

Instructor : Santokh Khalsa 

6 sessions.

Days of the Week : Weekly - Wed .

Location: Awareness Center Location : 
  Awareness Center.

Room :  N/A

Add to Cart  »
 
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Qigong Regulation Exercises 

  Qigong is the skillful practice of gathering, circulating, and applying life-force energy. Students will be introduced to a qigong exercise desig ...  View More

2086X

Start date: 09/11/22

Weekly - Sun 10:00 AM - 12:00 PM (9/11/2022-10/2/2022)

Course: $69.00

Materials: $2.00

Instructor : Benj Sinskul 

4 sessions.

Days of the Week : Weekly -Sun .

Location: PCC Campus Location : 
  PCC Campus.

Room :  W203

Please read: ...More

Add to Cart  »
 
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Self-Defense and the Workplace 

  Personal attacks can and do happen! Join us and learn self-defense techniques based upon the ever-evolving tactics attackers use in the workplace ...  View More

4011X

Start date: 09/10/22

Weekly - Sat 1:30 PM - 3:30 PM (9/10/2022-9/10/2022)

Course: $45.00

Materials: $0.00

Instructor : Jeffrey Yarbrough 

1 session

Days of the Week : Weekly - Sat .

Location: PCC Campus Location : 
  PCC Campus.

Room :  W201

Please read: ...More

Add to Cart  »
 
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Self-Defense and the Workplace II 

  Now that you have taken "Self-Defense and the Workplace" take your knowledge to the next level with more detailed work and more advanced techniqu ...  View More

4014X

Start date: 09/17/22

Weekly - Sat 1:30 PM - 3:30 PM (9/17/2022-9/17/2022)

Course: $45.00

Materials: $0.00

Instructor : Jeffrey Yarbrough 

1 session

Days of the Week : Weekly - Sat .

Location: PCC Campus Location : 
  PCC Campus.

Room :  W201

Please read: ...More

Add to Cart  »
 
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Tai Chi & Pilates 

  Tai Chi and Pilates, a dynamic exercise combination! This class uses the 24 short form Yang style of Tai Chi, exploring the basic movements and ...  View More

4023X

Start date: 09/10/22

Weekly - Sat 1:00 PM - 2:00 PM (9/10/2022-10/1/2022)

Course: $55.00

Materials: $0.00

Instructor : Dorothy Waterman 

4 sessions.

Days of the Week : Weekly - Sat .

Location: PCC Campus Location : 
  PCC Campus.

Room :  W203

Please read: ...More

Add to Cart  »
 
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Tai Chi & Pilates 

  Tai Chi and Pilates, a dynamic exercise combination! This class uses the 24 short form Yang style of Tai Chi, exploring the basic movements and ...  View More

4023X

Start date: 10/22/22

Weekly - Sat 1:00 PM - 2:00 PM (10/22/2022-11/19/2022)

Course: $55.00

Materials: $0.00

Instructor : Dorothy Waterman 

4 sessions.

Days of the Week : Weekly - Sat .

Location: PCC Campus Location : 
  PCC Campus.

Room :  W203

Please read: ...More

Add to Cart  »
 
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