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Exercise

Featured Classes

 
 

5 Secrets to Good Posture 

  Introduction to the Alexander Technique Prepare to stand taller and move smarter using the Alexander Technique for effortless natural posture. ...  View More

4028X

Start date: 01/06/25

Weekly - Mon 7:00 PM - 8:30 PM (1/6/2025-2/10/2025)

Course: $89.00

Materials: $0.00

Instructor : Casey Butterfield 

5 sessions.

Days of the Week: Weekly - Mon .

Location: PCC Campus - Harbeson Hall Location : 
  PCC Campus - Harbeson Hall.

Room :  N/A

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Kundalini Yoga 

  Reduce Stress/Increase Energy Kundalini Yoga is a rejuvenating and relaxing combination breath and movement, from which anyone may benefit, ev ...  View More

2075X

Start date: 01/08/25

Weekly - Wed 7:00 PM - 9:00 PM (1/8/2025-2/12/2025)

Course: $89.00

Materials: $0.00

Instructor : Santokh Khalsa 

6 sessions.

Days of the Week: Weekly - Wed .

Location: Awareness Center Location : 
  Awareness Center.

Room :  N/A

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Qigong Regulation Exercises 

  Qigong is the skillful practice of gathering, circulating, and applying life-force energy. Students will be introduced to a qigong exercise desig ...  View More

2086X

Start date: 01/05/25

Weekly - Sun 10:00 AM - 12:00 PM (1/5/2025-1/26/2025)

Course: $79.00

Materials: $2.00

Instructor : Benj Sinskul 

4 sessions.

Days of the Week: Weekly -Sun .

Location: PCC Campus Location : 
  PCC Campus.

Room :  GM105

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Self-Defense 

  The Workplace and Beyond Personal attacks can and do happen! Join us and learn self-defense techniques based upon the ever-evolving tactics at ...  View More

4011X

Start date: 01/11/25

Weekly - Sat 11:45 AM - 1:45 PM (1/11/2025-1/11/2025)

Course: $55.00

Materials: $0.00

Instructor : Jeffrey Yarbrough 

1 session

Days of the Week: Weekly - Sat .

Location: PCC Campus - Harbeson Hall Location : 
  PCC Campus - Harbeson Hall.

Room :  N/A

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Self-Defense II 

  Now that you have taken "Self-Defense" take your knowledge to the next level with more detailed work and more advanced techniques. We begin with ...  View More

4014X

Start date: 01/18/25

Weekly - Sat 11:45 AM - 1:45 PM (1/18/2025-1/18/2025)

Course: $55.00

Materials: $0.00

Instructor : Jeffrey Yarbrough 

1 session

Days of the Week: Weekly - Sat .

Location: PCC Campus - Harbeson Hall Location : 
  PCC Campus - Harbeson Hall.

Room :  N/A

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