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Exercise

Featured Classes

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Kundalini Yoga 

  Reduce Stress/Increase Energy Kundalini Yoga is a rejuvenating and relaxing combination breath and movement, from which anyone may benefit, ev ...  View More

2075X

Start date: 01/10/24

Weekly - Wed 7:00 PM - 9:00 PM (1/10/2024-2/21/2024)

Course: $85.00

Materials: $0.00

Instructor : Santokh Khalsa 

6 sessions.

Days of the Week : Weekly - Wed .

Location: Awareness Center Location : 
  Awareness Center.

Room :  N/A

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Laughter Yoga 

  In 1995, Dr. Kataria developed Laughter Yoga, a program to improve immune response, lower blood pressure, and enhance mood. Laughter Yoga uses te ...  View More

2060X

Start date: 02/10/24

Weekly - Sat 2:30 PM - 4:00 PM (2/10/2024-2/10/2024)

Course: $39.00

Materials: $0.00

Instructor : Dorothy Waterman 

1 session

Days of the Week : Weekly - Sat .

Location: PCC Campus Location : 
  PCC Campus.

Room :  R113

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Qigong Regulation Exercises 

  Qigong is the skillful practice of gathering, circulating, and applying life-force energy. Students will be introduced to a qigong exercise desig ...  View More

2086X

Start date: 01/07/24

Weekly - Sun 10:00 AM - 12:00 PM (1/7/2024-1/28/2024)

Course: $75.00

Materials: $2.00

Instructor : Benj Sinskul 

4 sessions.

Days of the Week : Weekly -Sun .

Location: PCC Campus Location : 
  PCC Campus.

Room :  W203

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Self-Defense 

  The Workplace and Beyond Personal attacks can and do happen! Join us and learn self-defense techniques based upon the ever-evolving tactics at ...  View More

4011X

Start date: 01/06/24

Weekly - Sat 12:30 PM - 2:30 PM (1/6/2024-1/6/2024)

Course: $49.00

Materials: $0.00

Instructor : Jeffrey Yarbrough 

1 session

Days of the Week : Weekly - Sat .

Location: PCC Campus Location : 
  PCC Campus.

Room :  W201

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Self-Defense II 

  Now that you have taken "Self-Defense" take your knowledge to the next level with more detailed work and more advanced techniques. We begin with ...  View More

4014X

Start date: 01/13/24

Weekly - Sat 12:30 PM - 2:30 PM (1/13/2024-1/13/2024)

Course: $49.00

Materials: $0.00

Instructor : Jeffrey Yarbrough 

1 session

Days of the Week : Weekly - Sat .

Location: PCC Campus Location : 
  PCC Campus.

Room :  W201

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Tai Chi 

  Tai Chi Yang 24 short form is the foundation of this stress reducing class. In this beginner course, students will learn basic movement patterns ...  View More

4019X

Start date: 01/06/24

Weekly - Sat 1:00 PM - 2:00 PM (1/6/2024-2/10/2024)

Course: $79.00

Materials: $0.00

Instructor : Dorothy Waterman 

6 sessions.

Days of the Week : Weekly - Sat .

Location: PCC Campus Location : 
  PCC Campus.

Room :  W203

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