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Exercise
 
Hatha Yoga is known as the Yoga of Postures: developing control of the body through poses. Learn the basics of Hatha yoga (meditation, sitting, br ...  View More

2080X

Start date: 01/11/20

Weekly - Sat 12:30 PM - 2:30 PM (1/11/2020-3/7/2020)

Course: $79.00

Materials: $0.00

Instructor : Isabel Barber 

8 sessions.

Days of the Week : Weekly - Sat .

Location : PCC Campus Location : 
  PCC Campus.

Room :  W203



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Reduce Stress/Increase Energy Kundalini Yoga is a rejuvenating and relaxing combination breath and movement, from which anyone may benefit, eve ...  View More

2075X

Start date: 01/15/20

Weekly - Wed 7:00 PM - 9:00 PM (1/15/2020-2/19/2020)

Course: $79.00

Materials: $0.00

Instructor : Santokh Khalsa 

6 sessions.

Days of the Week : Weekly - Wed .

Location : Awareness Center Location : 
  Awareness Center.

Room :  N/A



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This is the ultimate conditioning relaxation class designed to challenge all ability levels. Power stretch combines breathing and stretching to re ...  View More

4004X

Start date: 01/25/20

Weekly - Sat 7:00 AM - 8:00 AM (1/25/2020-3/21/2020)

Course: $79.00

Materials: $0.00

Instructor : Karen Harris 

8 sessions.

Days of the Week : Weekly - Sat .

Location : PCC Campus Location : 
  PCC Campus.

Room :  W203



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Qigong is the skillful practice of gathering, circulating, and applying life-force energy. Students will be introduced to a qigong exercise design ...  View More

2086X

Start date: 01/05/20

Weekly - Sun 10:00 AM - 12:00 PM (1/5/2020-1/26/2020)

Course: $69.00

Materials: $2.00

Instructor : Benj Sinskul 

4 sessions.

Days of the Week : Weekly -Sun .

Location : PCC Campus Location : 
  PCC Campus.

Room :  W203



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Personal attacks can and do happen! Join us and learn self-defense techniques based upon the ever-evolving tactics attackers use in the workplace, ...  View More

4011X

Start date: 01/11/20

Weekly - Sat 1:00 PM - 3:00 PM (1/11/2020-1/11/2020)

Course: $45.00

Materials: $0.00

Instructor : Jeffrey Yarbrough 

1 session

Days of the Week : Weekly - Sat .

Location : PCC Campus Location : 
  PCC Campus.

Room :  W201



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Now that you have taken "Self-Defense and the Workplace" take your knowledge to the next level with more detailed work and more advanced technique ...  View More

4014X

Start date: 01/18/20

Weekly - Sat 1:00 PM - 3:00 PM (1/18/2020-1/18/2020)

Course: $45.00

Materials: $0.00

Instructor : Jeffrey Yarbrough 

1 session

Days of the Week : Weekly - Sat .

Location : PCC Campus Location : 
  PCC Campus.

Room :  W201



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Tai Chi is an art of relaxation, concentration, and balance. It is an ancient Chinese exercise emphasizing breathing coordination with body moveme ...  View More

4019X

Start date: 01/05/20

Weekly - Sun 9:00 AM - 10:30 AM (1/5/2020-2/9/2020)

Course: $85.00

Materials: $0.00

Instructor : Kathy Chyan Chou 

6 sessions.

Days of the Week : Weekly -Sun .

Location : PCC Campus Location : 
  PCC Campus.

Room :  W201



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Tai Chi is an art of relaxation, concentration, and balance. It is an ancient Chinese exercise emphasizing breathing coordination with body moveme ...  View More

4022X

Start date: 01/05/20

Weekly - Sun 10:30 AM - 12:00 PM (1/5/2020-2/9/2020)

Course: $85.00

Materials: $0.00

Instructor : Kathy Chyan Chou 

6 sessions.

Days of the Week : Weekly -Sun .

Location : PCC Campus Location : 
  PCC Campus.

Room :  W201



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