Skip to main content

Active >> Exercise
« back to courses page

Click on the class title to learn more!
Exercise
 
Awareness through Movement Many people experience lower back pain. Discover why Jane Brody of the New York Times and Lisa Rein of The Washingto ...  View More

4024X

Start date: 02/23/20

Weekly - Sun 8:45 AM - 10:00 AM (2/23/2020-3/29/2020)

Course: $79.00

Materials: $0.00

Instructor : Jenna Blaustein 

6 sessions.

Days of the Week : Weekly -Sun .

Location : PCC Campus Location : 
  PCC Campus.

Room :  W203



View Details »
Hatha Yoga is known as the Yoga of Postures: developing control of the body through poses. Learn the basics of Hatha yoga (meditation, sitting, br ...  View More

2080X

Start date: 03/14/20

Weekly - Sat 12:30 PM - 2:30 PM (3/14/2020-5/9/2020)

Course: $79.00

Materials: $0.00

Instructor : Isabel Barber 

8 sessions.

Days of the Week : Weekly - Sat .

Location : PCC Campus Location : 
  PCC Campus.

Room :  W203



View Details »
Reduce Stress/Increase Energy Kundalini Yoga is a rejuvenating and relaxing combination breath and movement, from which anyone may benefit, eve ...  View More

2075X

Start date: 04/08/20

Weekly - Wed 7:00 PM - 9:00 PM (4/8/2020-5/13/2020)

Course: $79.00

Materials: $0.00

Instructor : Santokh Khalsa 

6 sessions.

Days of the Week : Weekly - Wed .

Location : Awareness Center Location : 
  Awareness Center.

Room :  N/A



View Details »
This is the ultimate conditioning relaxation class designed to challenge all ability levels. Power stretch combines breathing and stretching to re ...  View More

4004X

Start date: 01/25/20

Weekly - Sat 7:00 AM - 8:00 AM (1/25/2020-3/21/2020)

Course: $79.00

Materials: $0.00

Instructor : Karen Harris 

8 sessions.

Days of the Week : Weekly - Sat .

Location : PCC Campus Location : 
  PCC Campus.

Room :  W203

Call 626-585-7608 to register


View Details »
This is the ultimate conditioning relaxation class designed to challenge all ability levels. Power stretch combines breathing and stretching to re ...  View More

4004X

Start date: 04/04/20

Weekly - Sat 8:00 AM - 9:00 AM (4/4/2020-5/30/2020)

Course: $79.00

Materials: $0.00

Instructor : Karen Harris 

8 sessions.

Days of the Week : Weekly - Sat .

Location : PCC Campus Location : 
  PCC Campus.

Room :  W203



View Details »
Qigong is the skillful practice of gathering, circulating, and applying life-force energy. Students will be introduced to a qigong exercise design ...  View More

2086X

Start date: 03/22/20

Weekly - Sun 10:00 AM - 12:00 PM (3/22/2020-4/12/2020)

Course: $69.00

Materials: $2.00

Instructor : Benj Sinskul 

4 sessions.

Days of the Week : Weekly -Sun .

Location : PCC Campus Location : 
  PCC Campus.

Room :  W203



View Details »
Personal attacks can and do happen! Join us and learn self-defense techniques based upon the ever-evolving tactics attackers use in the workplace, ...  View More

4011X

Start date: 03/07/20

Weekly - Sat 1:00 PM - 3:00 PM (3/7/2020-3/7/2020)

Course: $45.00

Materials: $0.00

Instructor : Jeffrey Yarbrough 

1 session

Days of the Week : Weekly - Sat .

Location : PCC Campus Location : 
  PCC Campus.

Room :  W201



View Details »
Now that you have taken "Self-Defense and the Workplace" take your knowledge to the next level with more detailed work and more advanced technique ...  View More

4014X

Start date: 03/14/20

Weekly - Sat 1:00 PM - 3:00 PM (3/14/2020-3/14/2020)

Course: $45.00

Materials: $0.00

Instructor : Jeffrey Yarbrough 

1 session

Days of the Week : Weekly - Sat .

Location : PCC Campus Location : 
  PCC Campus.

Room :  W201



View Details »
Tai Chi is an art of relaxation, concentration, and balance. It is an ancient Chinese exercise emphasizing breathing coordination with body moveme ...  View More

4019X

Start date: 05/09/20

Weekly - Sat 1:15 PM - 2:30 PM (5/9/2020-6/13/2020)

Course: $79.00

Materials: $0.00

Instructor : Kathy Chyan Chou 

6 sessions.

Days of the Week : Weekly - Sat .

Location : PCC Campus Location : 
  PCC Campus.

Room :  W201



View Details »
Tai Chi is an art of relaxation, concentration, and balance. It is an ancient Chinese exercise emphasizing breathing coordination with body moveme ...  View More

4022X

Start date: 05/09/20

Weekly - Sat 2:30 PM - 3:45 PM (5/9/2020-6/13/2020)

Course: $79.00

Materials: $0.00

Instructor : Kathy Chyan Chou 

6 sessions.

Days of the Week : Weekly - Sat .

Location : PCC Campus Location : 
  PCC Campus.

Room :  W201



View Details »
 
 

Find Us on Facebook