Skip to main content

Active >> Exercise
« back to courses page

Click on the class title to learn more!
Exercise
 
  Reduce Stress/Increase Energy Kundalini Yoga is a rejuvenating and relaxing combination breath and movement, from which anyone may benefit, ev ...  View More

2075X

Start date: 01/10/24

Weekly - Wed 7:00 PM - 9:00 PM (1/10/2024-2/21/2024)

Course: $85.00

Materials: $0.00

Instructor : Santokh Khalsa 

6 sessions.

Days of the Week : Weekly - Wed .

Location: Awareness Center Location : 
  Awareness Center.

Room :  N/A

 
View Details »
  In 1995, Dr. Kataria developed Laughter Yoga, a program to improve immune response, lower blood pressure, and enhance mood. Laughter Yoga uses te ...  View More

2060X

Start date: 02/10/24

Weekly - Sat 2:30 PM - 4:00 PM (2/10/2024-2/10/2024)

Course: $39.00

Materials: $0.00

Instructor : Dorothy Waterman 

1 session

Days of the Week : Weekly - Sat .

Location: PCC Campus Location : 
  PCC Campus.

Room :  R113

 
View Details »
  Qigong is the skillful practice of gathering, circulating, and applying life-force energy. Students will be introduced to a qigong exercise desig ...  View More

2086X

Start date: 01/07/24

Weekly - Sun 10:00 AM - 12:00 PM (1/7/2024-1/28/2024)

Course: $75.00

Materials: $2.00

Instructor : Benj Sinskul 

4 sessions.

Days of the Week : Weekly -Sun .

Location: PCC Campus Location : 
  PCC Campus.

Room :  W203

 
View Details »
  The Workplace and Beyond Personal attacks can and do happen! Join us and learn self-defense techniques based upon the ever-evolving tactics at ...  View More

4011X

Start date: 01/06/24

Weekly - Sat 12:30 PM - 2:30 PM (1/6/2024-1/6/2024)

Course: $49.00

Materials: $0.00

Instructor : Jeffrey Yarbrough 

1 session

Days of the Week : Weekly - Sat .

Location: PCC Campus Location : 
  PCC Campus.

Room :  W201

 
View Details »
  Now that you have taken "Self-Defense" take your knowledge to the next level with more detailed work and more advanced techniques. We begin with ...  View More

4014X

Start date: 01/13/24

Weekly - Sat 12:30 PM - 2:30 PM (1/13/2024-1/13/2024)

Course: $49.00

Materials: $0.00

Instructor : Jeffrey Yarbrough 

1 session

Days of the Week : Weekly - Sat .

Location: PCC Campus Location : 
  PCC Campus.

Room :  W201

 
View Details »
  Tai Chi Yang 24 short form is the foundation of this stress reducing class. In this beginner course, students will learn basic movement patterns ...  View More

4019X

Start date: 01/06/24

Weekly - Sat 1:00 PM - 2:00 PM (1/6/2024-2/10/2024)

Course: $79.00

Materials: $0.00

Instructor : Dorothy Waterman 

6 sessions.

Days of the Week : Weekly - Sat .

Location: PCC Campus Location : 
  PCC Campus.

Room :  W203

 
View Details »
 
 

Find Us on Twitter    Find Us on Facebook