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Exercise
 
  Hatha Yoga is known as the Yoga of Postures: developing control of the body through poses. Learn the basics of Hatha yoga (meditation, sitting, breathing) and the philosophy behind this valuable practice. Fundamentals of the physical practice are covered in each class, helping students bring balance to body, mind, and spirit. Wear loose, comfortable clothing and bring a yoga mat to class. No street shoes.  

2080X

Start date: 01/21/17

Weekly - Sat 12:30 PM - 2:30 PM (1/21/2017-3/18/2017)

Course: $79.00

Materials: $0.00

Instructor : Isabel Barber 

8 sessions.

Days of the Week : Weekly - Sat .

Location : PCC Campus Location : 
  PCC Campus.

Room :  W203

Call 626-585-7608 to register


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  Hatha Yoga is known as the Yoga of Postures: developing control of the body through poses. Learn the basics of Hatha yoga (meditation, sitting, breathing) and the philosophy behind this valuable practice. Fundamentals of the physical practice are covered in each class, helping students bring balance to body, mind, and spirit. Wear loose, comfortable clothing and bring a yoga mat to class. No street shoes.  

2080X

Start date: 04/01/17

Weekly - Sat 12:30 PM - 2:30 PM (4/1/2017-6/3/2017)

Course: $79.00

Materials: $0.00

Instructor : Isabel Barber 

8 sessions.

Days of the Week : Weekly - Sat .

Location : PCC Campus Location : 
  PCC Campus.

Room :  W203



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  Reduce Stress/Gain Energy Kundalini Yoga is a rejuvenating and relaxing combination of movement and breath, from which anyone may benefit, even those who are stiff or out of shape. Using breath and simple exercises, students learn to release tension and stress while gaining more energy. Course covers Yoga practice, basic meditation, philosophy, diet, and lifestyle. Wear loose, comfortable clothing and bring a towel or mat to class. Advance registration required. Class Location:   Awareness Center 2801 E. Foothill Blvd., Pasadena, CA 91107  

2075X

Start date: 04/05/17

Weekly - Wed 7:00 PM - 9:00 PM (4/5/2017-5/10/2017)

Course: $75.00

Materials: $0.00

Instructor : Santokh Khalsa 

6 sessions.

Days of the Week : Weekly - Wed .

Location : Awareness Center Location : 
  Awareness Center.

Room :  N/A



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  This is the ultimate conditioning relaxation class designed to challenge all ability levels.  Power stretch combines breathing and stretching to relieve stress, and resistance training to enhance and realign the body.  Bring yoga mat; No street shoes.  Class is designed for adults.  

4004X

Start date: 01/14/17

Weekly - Sat 8:00 AM - 9:00 AM (1/14/2017-3/4/2017)

Course: $69.00

Materials: $0.00

Instructor : Karen Harris 

7 sessions.

Days of the Week : Weekly - Sat .

Location : PCC Campus Location : 
  PCC Campus.

Room :  W203

Call 626-585-7608 to register


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  This is the ultimate conditioning relaxation class designed to challenge all ability levels.  Power stretch combines breathing and stretching to relieve stress, and resistance training to enhance and realign the body.  Bring yoga mat; No street shoes.  Class is designed for adults.  

4004X

Start date: 03/18/17

Weekly - Sat 8:00 AM - 9:00 AM (3/18/2017-5/6/2017)

Course: $69.00

Materials: $0.00

Instructor : Karen Harris 

7 sessions.

Days of the Week : Weekly - Sat .

Location : PCC Campus Location : 
  PCC Campus.

Room :  W203



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  Qigong is the skillful practice of gathering, circulating, and applying life-force energy. Students will be introduced to a qigong exercise designed for each of the 5 Yin organs: Liver, Heart, Spleen, Lungs and Kidneys. At the end of this course, students will be able to string the individual exercises that they have learned into a complete qigong set called the "Daoist 5 Yin / 5 Yang Exercise." Each session will begin with breathing and stretching exercises. $2 materials fee payable in class. Wear loose, comfortable clothing; No street shoes. Come to class with an empty stomach.  

2086X

Start date: 04/02/17

Weekly - Sun 10:00 AM - 12:00 PM (4/2/2017-4/30/2017)

Course: $65.00

Materials: $2.00

Instructor : Benj Sinskul 

4 sessions.

Days of the Week : Weekly -Sun .

Location : PCC Campus Location : 
  PCC Campus.

Room :  W203



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  This unique class incorporates techniques based upon the ever-evolving tactics that attackers use in the workplace, elevator, stairwell, parking structure or on the street. Learn to defend against weapons such as knives, guns, and bats; and how to counter-attack against one-on-one and two-on-one assaults using wrist grabs, chokes, punches, headlocks and bear hugs. Wear loose, comfortable clothing and bring water.  

4011X

Start date: 03/11/17

Weekly - Sat 2:15 PM - 4:15 PM (3/11/2017-3/11/2017)

Course: $39.00

Materials: $0.00

Instructor : Jeffrey Yarbrough 

1 session

Days of the Week : Weekly - Sat .

Location : PCC Campus Location : 
  PCC Campus.

Room :  W201



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  Beginner Tai-chi is an art of relaxation, concentration and balance, an ancient Chinese exercise emphasizing breathing coordination with body movement intended to enhance flowing energy (called Qi), circulation, and awareness of sensation. It works to increase flexibility while harmonizing the body and mind. Designed for beginning students, this class provides step-by-step instruction including warm-up exercises and Tai-chi Chuan basic techniques with a short form set. Wear comfortable clothing; no street shoes.  

4019X

Start date: 02/05/17

Weekly - Sun 9:15 AM - 10:45 AM (2/5/2017-3/26/2017)

Course: $75.00

Materials: $0.00

Instructor : Kathy Chyan Chou 

7 sessions.

Days of the Week : Weekly -Sun .

Location : PCC Campus Location : 
  PCC Campus.

Room :  W203

Closed


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  Intermediate to Advanced For those proficient in Tai-chi Chuan, this class provides step-by-step instruction including warm-up exercises and a 74 forms set for intermediate students. The instructor includes a sword form set for advanced students proficient with the 74 forms set. Wear comfortable clothing; no street shoes. Prerequisite: Tai-chi Chuan  

4020X

Start date: 02/05/17

Weekly - Sun 10:45 AM - 12:15 PM (2/5/2017-3/26/2017)

Course: $75.00

Materials: $0.00

Instructor : Kathy Chyan Chou 

7 sessions.

Days of the Week : Weekly -Sun .

Location : PCC Campus Location : 
  PCC Campus.

Room :  W203

Call 626-585-7608 to register


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