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Exercise

Featured Classes

 
 

Kundalini Yoga 

Reduce Stress/Increase Energy Kundalini Yoga is a rejuvenating and relaxing combination breath and movement, from which anyone may benefit, eve ...  View More

2075X

Start date: 01/15/20

Weekly - Wed 7:00 PM - 9:00 PM (1/15/2020-2/19/2020)

Course: $79.00

Materials: $0.00

Instructor : Santokh Khalsa 

6 sessions.

Days of the Week : Weekly - Wed .

Location : Awareness Center Location : 
  Awareness Center.

Room :  N/A

Call 626-585-7608 to register


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Power Stretch 

This is the ultimate conditioning relaxation class designed to challenge all ability levels. Power stretch combines breathing and stretching to re ...  View More

4004X

Start date: 01/25/20

Weekly - Sat 7:00 AM - 8:00 AM (1/25/2020-3/21/2020)

Course: $79.00

Materials: $0.00

Instructor : Karen Harris 

8 sessions.

Days of the Week : Weekly - Sat .

Location : PCC Campus Location : 
  PCC Campus.

Room :  W203

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Qigong Regulation Exercises 

Qigong is the skillful practice of gathering, circulating, and applying life-force energy. Students will be introduced to a qigong exercise design ...  View More

2086X

Start date: 01/05/20

Weekly - Sun 10:00 AM - 12:00 PM (1/5/2020-1/26/2020)

Course: $69.00

Materials: $2.00

Instructor : Benj Sinskul 

4 sessions.

Days of the Week : Weekly -Sun .

Location : PCC Campus Location : 
  PCC Campus.

Room :  W203

Call 626-585-7608 to register


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Tai-chi Chuan 

Tai Chi is an art of relaxation, concentration, and balance. It is an ancient Chinese exercise emphasizing breathing coordination with body moveme ...  View More

4019X

Start date: 01/05/20

Weekly - Sun 9:00 AM - 10:30 AM (1/5/2020-2/9/2020)

Course: $85.00

Materials: $0.00

Instructor : Kathy Chyan Chou 

6 sessions.

Days of the Week : Weekly -Sun .

Location : PCC Campus Location : 
  PCC Campus.

Room :  W201

Closed


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Tai-chi Chuan II 

Tai Chi is an art of relaxation, concentration, and balance. It is an ancient Chinese exercise emphasizing breathing coordination with body moveme ...  View More

4022X

Start date: 01/05/20

Weekly - Sun 10:30 AM - 12:00 PM (1/5/2020-2/9/2020)

Course: $85.00

Materials: $0.00

Instructor : Kathy Chyan Chou 

6 sessions.

Days of the Week : Weekly -Sun .

Location : PCC Campus Location : 
  PCC Campus.

Room :  W201

Call 626-585-7608 to register


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