Eat Well, Age Well

 
Simple Habits for More Energy and Better Health
How wonderful to feel better as you age without complicated diets or extreme routines. This course is designed for adults 50+ who want to improve their energy, health, and confidence through realistic, sustainable habits. Students will learn simple nutrition strategies, practical lifestyle changes, and ways to boost daily well-being without becoming overwhelmed. We will blend education with interaction, offering time to reflect, ask questions, and set a health goal to fit your lifestyle. Leave with tools you can use right away to nourish your body and support long-term health - one small change at a time.