Good Posture in the Workplace

 
The Alexander Technique
At the end of the work day, your energy level is still going strong! Right? Perhaps not so strong. If you wish you had more energy at the end of the day, join us for five sessions of practical tools to sit more comfortably, release long-term tension, and feel a new sense of lightness and ease. Join us and gain the confidence boost that comes from natural good posture at work, whether in a chair or at a keyboard. Say goodbye to Zoom fatigue and tech neck and hello to feeling relaxed and productive all day long. Students should bring to class the device they use most for work (phone, tablet, laptop). Note: Each class participant also will receive an individual ergonomics consult, with advice that may be applied directly to the workplace.