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Qigong Regulation Exercises

Course number : 2086X   
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Qigong is the skillful practice of gathering, circulating, and applying life-force energy. Students will be introduced to a qigong exercise designed for each of the 5 Yin organs: Liver, Heart, Spleen, Lungs and Kidneys. At the end of this course, students will be able to string the individual exercises that they have learned into a complete qigong set called the "Daoist 5 Yin / 5 Yang Exercise." Each session will begin with breathing and stretching exercises. $2 materials fee payable in class. Wear loose, comfortable clothing; No street shoes on dance floor. Come to class with an empty stomach.

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Class Details

4 Session(s)
Weekly - Sun

PCC Campus

Benj Sinskul 



Please read:  ROOM CHANGE: Please note this class will now be held in Room W203.





Schedule Information

Date(s) Class Days Times Location Instructor(s)
4/7/2024 - 4/28/2024 Weekly - Sun 10:00 AM - 12:00 PM Pasadena, PCC Campus  Map, Room: W203 Benj Sinskul 

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