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Journal to the Self

Course number : 3249X   
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Abundant research has shown that journal writing can increase an overall sense of well-being, boost self-confidence, and fortify resilience. Through a combination of lecture, class discussion, and hands-on writing activities, this course will help participants acquire a toolbox of journaling techniques to use to develop or deepen a journal writing practice for personal growth, creative expression, or strategic life management. If you have any questions, you may email the instructor, Rachel Levin, at:

NOTE: ONLINE COURSE - Login information provided upon registration. Zoom Meeting - requires free download of Zoom Client for Meetings. To save time, install in advance of start date.

WORKBOOK REQUIRED - Follow the link below to purchase Journal to the Self workbook ($10 plus shipping). When ordering, MUST include instructor’s name (Rachel Levin) in the ORDER NOTES box upon checkout. Purchase early to receive your book in time for the course.

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Class Details

6 Sessions
Weekly - Sun

Online Course

Rachel Levin 





Registration Closes On
Friday, July 10, 2020 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
7/12/2020 - 8/16/2020 Weekly -Sun 1:00 PM - 3:00 PM N/A, Online Course  Map, Room: N/A Rachel Levin 

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