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Exercise

Featured Classes

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Kundalini Yoga 

  Reduce Stress/Increase Energy Kundalini Yoga is a rejuvenating and relaxing combination breath and movement, from which anyone may benefit, ev ...  View More

2075X

Start date: 04/08/26

Weekly - Wed 7:00 PM - 9:00 PM (4/8/2026-5/13/2026)

Course: $89.00

Materials: $0.00

Instructor : Santokh Khalsa 

6 sessions.

Days of the Week: Weekly - Wed .

Location: Awareness Center Location : 
  Awareness Center.

Room :  N/A

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Self-Defense 

  Personal attacks can and do happen! Join us for this comprehensive, two-week course, and learn self-defense techniques based upon the ever-evolvi ...  View More

4011X

Start date: 02/21/26

Weekly - Sat 12:30 PM - 2:30 PM (2/21/2026-2/28/2026)

Course: $65.00

Materials: $0.00

Instructor : Jeffrey Yarbrough 

2 sessions.

Days of the Week: Weekly - Sat .

Location: PCC Campus - Harbeson Hall Location : 
  PCC Campus - Harbeson Hall.

Room :  N/A

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Self-Defense 

  Personal attacks can and do happen! Join us for this comprehensive, two-week course, and learn self-defense techniques based upon the ever-evolvi ...  View More

4011X

Start date: 04/11/26

Weekly - Sat 12:30 PM - 2:30 PM (4/11/2026-4/25/2026)

Course: $65.00

Materials: $0.00

Instructor : Jeffrey Yarbrough 

2 sessions.

Days of the Week: Weekly - Sat .

Location: PCC Campus - Harbeson Hall Location : 
  PCC Campus - Harbeson Hall.

Room :  N/A

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Tai-Chi 

  Tai Chi form practice is a graceful, meditative art. It is a form of moving meditation, and has many benefits including body awareness, coordinat ...  View More

4019X

Start date: 04/12/26

Weekly - Sun 2:00 PM - 3:00 PM (4/12/2026-6/7/2026)

Course: $95.00

Materials: $0.00

Instructor : Jerry Larson 

8 sessions.

Days of the Week: Weekly -Sun .

Location: PCC Campus Location : 
  PCC Campus.

Room :  GM105

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